Download Strengthening the Lower Body: (Original Version, Restored) ebook
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Strengthening The Lower Body: (Original Version, Restored)

"Well-shaped thighs are most notable on all professional strong men, especially tumblers and weight lifters, for such physical work places direct application on the quadriceps extensor muscles, which con- stitute the group of muscles covering the entire front and sides of the thighs. Again I am forced to admit that Eugen Sandow had perhaps the finest contour of this group of muscles that I have ev...

Paperback: 42 pages
Publisher: CreateSpace Independent Publishing Platform; Original edition (December 9, 2011)
Language: English
ISBN-10: 1468015303
ISBN-13: 978-1468015300
Product Dimensions: 5.1 x 0.1 x 7.8 inches
Amazon Rank: 7043762
Format: PDF Text djvu ebook

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r seen. However, the most remarkable pair of thighs, so far as size is concerned, were owned by William Gerardi, whose thighs measure, I believe, over 31 inches. Sprinters have exceptionally developed thighs, produced by the heavy exertion of their speedy work. However, endurance runners, as a rule, are lacking greatly in leg development, as the muscles are overworked." - Earle Liederman Visit our website and see our many books at