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Mindfulness-Based Cognitive Therapy For Dummies

Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-este...

Paperback: 384 pages
Publisher: For Dummies; 1 edition (August 26, 2013)
Language: English
ISBN-10: 9781118519462
ISBN-13: 978-1118519462
ASIN: 1118519469
Product Dimensions: 7.4 x 0.8 x 9.3 inches
Amazon Rank: 703541
Format: PDF ePub djvu book

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“At this time I have not read the entire book, but so far the material seems sound and the book seems to constitute a fairly good introduction to MBCT.The author writes in an easy to read style, and the material does not presuppose you are a counseli...”

m.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medicationIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.